Healing Through Connection
I facilitate select groups of individuals working through similar issues.
The group process is often immensely helpful for those who could benefit from a sense of belonging and understanding from their peers.
Groups provide a different power dynamic because you are not only meeting with a therapist but a group of other people who are going through similar situations. You can develop a group cohesiveness and what counselors call universality (the realization that you are not alone in your impulses, problems, and other issues). Both are key ingredients that influence change and healing. Here is a good article if you want to learn more about the eleven factors that lead to change and healing in group therapy: https://nextsteptherapy.ie/groups/group-psychotherapy/yaloms-therapeutic-factors-2/.
Click below to learn more about the groups I am facilitating right now.